Sarah Schooler, MSN, RN, IBCLC Sarah Schooler, MSN, RN, IBCLC

What type of breast pump should I get?

Picking a breast pump can be overwhelming, in this post I break down the different types, power sources, and suction strengths of breast pumps.

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Sarah Schooler, MSN, RN, IBCLC Sarah Schooler, MSN, RN, IBCLC

How to do a Food Elimination Diet for Breast Milk Allergy

Does your baby have reflux? How about severe gas pains? Or maybe your baby suffers from colic? If any of these are true then an elimination diet may help decrease your baby’s symptoms. After reading this blog post you will understand exactly what a breast milk allergy is and how an elimination diet can possibly help decrease your baby’s symptoms.

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breast milk Sarah Schooler, MSN, RN, IBCLC breast milk Sarah Schooler, MSN, RN, IBCLC

Help! Is my Frozen Breast Milk Bad?

Have you ever pulled your frozen breast milk out of the freezer to thaw it and it looks strange? Or smells funny? You have a moment of panic…was all my hard work pumping for nothing?! Can I feed this to my baby?!

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