Catching a cold while breastfeeding can be exhausting, especially when balancing self-care and caring for your little one. The good news is that many remedies—both natural and medicinal—are safe to use while nursing. Breastfeeding itself provides your baby with powerful immune-boosting antibodies, helping protect them from illness. Below, we’ll explore safe and effective ways to manage cold symptoms while breastfeeding, based on guidance from the Academy of Breastfeeding Medicine (ABM) and the Centers for Disease Control and Prevention (CDC).

Breastfeeding is a journey—beautiful, challenging, rewarding, and sometimes downright exhausting. It’s a blend of cuddles, bonding moments, and spit-up on your shirt. If you’re a breastfeeding mom (or know one), you’ll relate to this lighthearted peek into a day filled with nursing, multitasking, and lots of love.

Breastfeeding is one of the best ways to provide your baby with the nutrients and immune protection they need, even during times of illness. Whether you or your baby are unwell, continuing to breastfeed is often not only safe but also beneficial. This post, based on guidance from the Academy of Breastfeeding Medicine (ABM), will help answer common concerns and provide practical tips for breastfeeding through colds, flu, or other health issues.

Breastfeeding is one of the most natural ways to nourish a baby, yet myths and misconceptions about it abound. These false beliefs can create confusion, discourage mothers, and even lead to unnecessary challenges. To support mothers in their breastfeeding journeys, let’s tackle some of the most common myths and provide evidence-based facts to set the record straight.

Welcoming a newborn into the world is a life-changing moment filled with awe and wonder. Amid the joy, one practice can profoundly impact a baby’s health, emotional well-being, and breastfeeding journey: skin-to-skin contact. According to the Academy of Breastfeeding Medicine (ABM), skin-to-skin care is not just a warm and nurturing start to life but a scientifically-backed practice with far-reaching benefits for both mother and baby.

SeaWorld can be a magical place to create lasting memories with your family, including your youngest member! However, navigating the park with an infant, especially as a breastfeeding mom, can bring unique challenges. Fortunately, SeaWorld offers amenities and opportunities to make your experience enjoyable and stress-free. Here’s a guide to the best places to breastfeed in the park and tips for exploring SeaWorld with an infant.

Breastfeeding is a natural and beneficial process, but it’s not without its challenges. One of the most common issues parents face is a poor latch. According to the Academy of Breastfeeding Medicine (ABM), addressing a bad latch early can have significant benefits for both the infant and the breastfeeding parent, particularly in supporting optimal oral function development. Here’s why it matters and how correcting these issues can make a lasting impact.

Mastitis is a common and often painful condition experienced by breastfeeding mothers. It involves inflammation of the breast tissue, often accompanied by infection. According to the Academy of Breastfeeding Medicine (ABM), mastitis can cause significant discomfort and disrupt the breastfeeding process, but with early detection and appropriate treatment, most mothers can recover quickly and continue nursing.

Breastfeeding is a natural and essential part of nurturing a baby, but nursing in public can sometimes feel daunting for new mothers. Whether you're worried about finding a comfortable spot, dealing with others' reactions, or managing your baby's feeding schedule on the go, it's important to know that you have rights, helpful strategies, and products available to make the experience smoother.

Breast milk is a marvel of nature, providing your baby with all the essential nutrients needed for growth and development. One of the most important components of breast milk is fat, which plays a crucial role in your baby’s brain development, energy needs, and weight gain.

But many breastfeeding moms wonder—how can I ensure my breast milk contains enough fat? And is there anything I can do to increase its fat content? Let’s dive into how fat works in breast milk, factors that influence fat levels, and tips to make sure your baby is getting the nutrition they need.

Breastfeeding, while a natural and rewarding process, can sometimes lead to challenges for new mothers. One such challenge is the risk of developing mastitis, a painful inflammation of the breast tissue often accompanied by infection. Nipple breakdown or damage from breastfeeding can significantly increase this risk. Understanding how nipple breakdown occurs and its connection to mastitis can help mothers take preventive measures and seek timely treatment.

Traveling as a nursing mother can be a challenging experience, especially when you need to transport pumped breastmilk. With a bit of planning and the right tools, you can ensure your baby's nutrition stays intact while you’re on the move. Here’s a detailed guide to help you travel with pumped breastmilk, covering everything from storage to security checks.