Can I Eat Sushi While Breastfeeding?
For many breastfeeding mothers, the question of whether it is safe to eat sushi can be a concern. During pregnancy many healthcare providers recommend avoiding sushi, so it makes sense that moms are excited to get back to eating it after delivery. Here are some things to consider when deciding whether or not to eat sushi while breastfeeding:
Mercury levels in fish: Some types of fish, particularly large predatory fish like tuna, can contain high levels of mercury. Mercury can be harmful to babies' developing brains and nervous systems, so it's important to be cautious about consuming high-mercury fish while breastfeeding. It is recommended to limit the consumption of high-mercury fish to no more than 2-3 servings per week.
Raw or cooked sushi: Another consideration when it comes to eating sushi while breastfeeding is whether the sushi is raw or cooked. Raw sushi contains a higher risk of exposure to harmful bacteria, which can cause food poisoning. This can be a concern for both the mother and the baby, as food poisoning can lead to dehydration and other complications.
Quality of the fish: Sushi made with fresh fish that has been properly handled and stored is less likely to contain harmful bacteria or parasites. Sushi chefs should source their fish from reputable suppliers and ensure that it is stored at the correct temperature to maintain freshness.
Quality of other ingredients: The quality of other ingredients used in sushi, such as seaweed, vegetables, and condiments, can also impact its safety. Fresh and properly stored ingredients are less likely to contain harmful bacteria or other contaminants.
Handling: The preparation area where sushi is made should be kept clean and sanitized to prevent cross-contamination of ingredients. Sushi chefs should use clean utensils and wear gloves while handling food to prevent the spread of harmful bacteria.
In conclusion, the quality of sushi ingredients can have a significant impact on its safety for consumption. To reduce the risk of foodborne illness, it is important to choose sushi that is made with fresh, high-quality ingredients, and to ensure that it has been prepared and stored properly. By being mindful of these factors, sushi can be a safe and enjoyable food to eat while breastfeeding your baby.
I am a registered nurse in the State of Florida and an International Board Certified Lactation Consultant (IBCLC). The content on this blog page is for informational and educational use only. I have taken reasonable steps to ensure that the information shared is accurate, but I cannot guarantee that it is free from errors. The information shared here does not take the place of a medical provider, nor establishes any kind of client relationship with myself as a registered nurse or a lactation consultant. I am not your IBCLC or RN unless you book a consult with me directly and we establish a patient/caregiver relationship.